A dynamic blend of load, control, and precision—SFV’s take on strength training. Expect sculpted endurance, joint integrity, and integrated power that carries beyond the studio. Rooted, ready, and recharged.
MAT PILATES & SCULPT
These classes blend foundational Pilates with modern grit. Using breath work, flow, and resistance tools, we train your core, and leave you feeling strong from the inside out. Mat sculpt is an even spicier take of our Mat pilates.
MEMBERS ONLY VAULT
Your insider pass to the SFV lifestyle. The Vault is where exclusive recipes, pro tips, and bonus workouts live—all designed to fuel your strength on and off the mat. Private, powerful, and always evolving.
TAKE IT ANYWHERE
Movement that moves with you. With the SFV app, your practice goes wherever you do—no gym, no problem. Minimal space, minimal gear, maximum impact. Stay consistent, grounded, and strong—anytime, anywhere.
The SFV Formula Drives Results
Hundreds of bodies, one method. These are the real results of consistent movement, smart strength, and deep intention. Every transformation is proof: when you train with purpose, change follows.
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