Egg White bites

EGG WHITE BITES

SERVINGS: 12

INGREDIENTS:

• cooking spray

• 1 (16 ounces) carton of liquid egg whites

• ½ cup Good Culture lactose-free cottage cheese

• ¼ teaspoon garlic powder

• ¼ teaspoon salt

• ⅛ teaspoon ground black pepper

• 1 cup packed fresh spinach, finely chopped

• ⅓cup roasted red peppers drained and chopped

• 1 tablespoon fresh basil, minced

• ¼ cup Mykonos crumbled dairy-free feta cheese

METHOD:

• Preheat the oven to 350 degrees.

• Spray a 12-cup muffin pan generously with cooking spray.

• Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds. You can also use a whisk to combine.

• Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine mixture evenly into the muffin cups, filling each about 3/4 full.

• Top each muffin with 1 teaspoon of feta cheese.

• Bake in the preheated oven until egg white bites are set, 18 to 20 minutes