top of page
.png){kind=small}
ONLINE. ON DEMAND. ON YOUR SCHEDULE.
HERB-CRUSTED MAHI MAHI
Ingredients: • 2 mahi mahi fillets • 1 tbsp olive oil • 1 tbsp fresh parsley, chopped • 1 tsp garlic powder • Salt and pepper...
ROASTED SALMON AND VEGGIE SHEET PAN
Ingredients: • 2 salmon fillets • 1 cup broccoli florets • 1 cup baby carrots • 1 tbsp olive oil • 1 tsp garlic powder Instructions: 1....
SWEET POTATO AND LENTIL STEW
Ingredients: • 1 sweet potato, diced • 1 cup cooked lentils • 2 cups vegetable broth • 1/2 tsp cumin • 1/2 tsp paprika Instructions: 1....
MOROCCAN SPICED LENTILS
Ingredients: • 1 cup cooked lentils • 1/2 cup diced tomatoes • 1/2 tsp cinnamon • 1/2 tsp turmeric • 1 tbsp olive oil Instructions: 1....
COCONUT CURRY CHICKEN
Ingredients: • 1 lb chicken breast, diced • 1 cup coconut milk (light) • 1 tbsp curry powder • 1 onion, diced • 1 cup spinach...
TURKEY AND SPINACH MEATBALLS
Ingredients: • 1 lb ground turkey • 1 cup spinach, chopped • 1 egg • 1/4 cup almond flour • 1 tsp garlic powder Instructions: 1. Preheat...
GRILLED CHILI LIME SHRIMP
Ingredients: • 1 lb shrimp, peeled • Juice of 2 limes • 1 tsp chili powder • 1 tbsp olive oil Instructions: 1. Mix lime juice, chili...
EGG WHITE VEGGIE SCRAMBLE
Ingredients: • 6 egg whites • 1/2 cup spinach • 1/4 cup cherry tomatoes, halved • 1/4 cup mushrooms, sliced • 1 tbsp olive oil • Salt and...
CHICKEN ZOODLE SOUP
Ingredients: • 1 lb chicken breast, cooked and shredded • 2 medium zucchinis, spiralized into noodles • 4 cups chicken broth • 1 carrot,...
QUINOA AND BLACK BEAN SALAD
Ingredients: • 1 cup cooked quinoa • 1 cup black beans, rinsed and drained • 1/2 cup cherry tomatoes, halved • 1/2 avocado, diced • 2...
BAKED SALMON WITH GARLIC
Ingredients: • 2 salmon fillets • 1 tbsp olive oil • 2 cloves garlic, minced • Juice of 1/2 lemon • Salt and pepper Instructions: 1....
TURKEY LETTUCE WRAPS
Ingredients: • 1 lb ground turkey • 1 tbsp olive oil • 1 onion, diced • 2 cloves garlic, minced • 1 tbsp hoisin sauce (optional for...
SPICY SHRIMP STIR FRY
Ingredients: • 1 lb shrimp, peeled and deveined • 1 red bell pepper, sliced • 1 zucchini, sliced • 2 tbsp soy sauce (or coconut aminos) •...
GRILLED LEMON HERB CHICKEN
Ingredients: • 2 chicken breasts • Juice of 1 lemon • 1 tbsp olive oil • 1 tsp dried oregano • 1 tsp garlic powder • Salt and pepper to...
PROTEIN PANCAKES WITH BONE BROTH LATTE
Ingredients for Pancakes: • 1 scoop vanilla protein powder (25g protein) • 2 whole eggs (12g protein) • 2 tbsp...
PEPPERMINT MOCHA SMOOTHIE
Ingredients: 1 shot of espresso 1 scoop of chocolate protein powder 1 tbsp cocoa powder 1 tbsp chia seeds 1/2 frozen banana 1 cup...
LEMON HERB COD WITH ASPARAGUS AND CAULIFLOWER RICE
Ingredients: 2 cod fillets 1 bunch asparagus, trimmed 1 cup cauliflower rice 1 tbsp olive oil Juice of 1 lemon 1 tsp dried dill...
BISON MEATBALLS WITH ROASTED VEGGIES
Ingredients: 1 lb ground bison 1 egg (or flax egg for gut-friendly fiber) 1/4 cup almond flour 1 tsp dried oregano 2 garlic cloves,...
SALMON WITH ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
Ingredients: 2 salmon fillets 1 medium sweet potato, diced 1 cup Brussels sprouts, halved 1 tbsp olive oil 1 tsp smoked paprika 1 tsp...
HARISSA SHRIMP WITH SWEET PEPPERS AND CHICKPEAS
Ingredients: 1 lb shrimp, peeled and deveined 1 cup chickpeas, rinsed and drained 1 cup sweet peppers, sliced 1 tbsp harissa paste 1 tbsp...
bottom of page