WANT TO TALK ABOUT YOUR GOALS?
Did you know that SFV is more than just a workout community? We are here to make sure you get the MOST out of your workout and help you...
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ONLINE. ON DEMAND. ON YOUR SCHEDULE
Nov 18, 20231 min read
MOTIVATIONAL TIPS, 1-1'S WITH BRITT, KALE SALADS AND MORE
We know it can be tough to stay on track when life gets busy. We are here to remind you that you aren't alone in it. SFV is made up of...
Nov 18, 20231 min read
5 ways to combat stress
October is mental health awareness month. We wanted to take a moment and let you know we SEE YOU! If you're a working 24/7, a stay at...
Nov 18, 20232 min read
CHEAT MEALS, BALANCE, OVER INDULGING, AND FALLING OFF TRACK
Let’s talk about how to balance “cheat meals”, over indulging, and falling off track. No one enjoys eating the exact same meals every...
Nov 18, 20231 min read
SFV Training Tips for Beginners
SFV Training Tips for Beginners Start with a weight that feels manageable to you. - Use your best judgment or reach out to us to figure...
Nov 18, 20234 min read
Are you gaining weight from working out?
Most people who start working out expect to experience certain things after the first few workouts: muscle soreness, stiffness in our...
Nov 18, 20230 min read
Nov 18, 20232 min read
ALL THINGS FITNESS & MENSTRUAL CYCLE
The week before your next period, you may feel less energy as both estrogen and progesterone levels are falling (if you are not...
Nov 18, 20232 min read
Q+A’s for SFV
Q: Playlist? A: I do have a Spotify for listening to music in the car, but all my playlists for SFV are in Apple Music. You can find me...
Nov 18, 20232 min read
Becoming more intentional so you can accomplish your goals
Eating healthy and according to your goals -Are you making your workouts and grocery shopping a priority? If not grocery shopping, are...
Nov 18, 20232 min read
THE BENEFITS OF STRENGTH TRAINING WITH SFV
BOOSTS YOUR METABOLISM AND FAT LOSS Your metabolism gets a healthy boost from strength training on a cellular level. When you increase...
Nov 18, 20231 min read
Milk Sunscreen
La Roche Posay Anthelios Melt in Milk Sunscreen Lotion with SPF 100 is a good sunscreen for outdoor activities because it provides a...
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